A saying goes that when you already get to do things for 21 times, you'd make it a habit.
so I made up my mind that I will only have my cheat day every after 21 days of working may fats out.
just so you know, t'was only 2 days ago that I start jogging,diet,etc and yet I had my chaet day. maybe that's wjat you call way too excited and in fact I'm just having a dry run :D
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